Frequently Asked Questions

I have created a career out of virtual training, in home training, remote health coaching and Pilates Instruction in studio. I have designed a website as a central hub to share knowledge and to bring these communities together. My goal is to help as many individuals as possible. However, the time available in one day doesn't allow for only individual instruction. So, my hope is to broaden and enlarge this community. 

Holistic, realistic and individualized understanding of your human system is crucial in success. It really isn't just eat less/move more as we have been "trained" to believe.

We will approach...

• What types of food are best for individuals specific blood work. Knowing your numbers is crucial in your success here. 
• Which movement is best for you. Not everyone is capable or enjoys each style of exercise. Learning to be flexible in your approach will help you be successful.  It is important to understand your individual needs.  I believe cross training is best. 
• Understand how your nervous system, lymphatic system and fascial connections relate to your health. 
• Environmental toxins and how it affects your health. 

GO UNI! I have a Bachelor of Science in Exercise Science, ACSM Personal Training Certification, Stott Pilates Instructor trained, Group Instructor Training UNI, Health Solutions Health Coaching Certification and working to complete my Masters in Dietetics (Hope to be complete by 2026).  I have been teaching classes and training individuals for 20 years now. 

THIS COMMUNITY IS FREE! I will upload free videos, free training books and any other resource I can get my hand on will be shared with you!

 If you are interested in further coaching in individualized training, Pilates or health coaching- please reach out!