Where do I begin?
Bloodwork
Contact your primary doctor to learn your numbers. Ask for your current weight, blood pressure, waist measurement, blood glucose, A1C, Cholesterol breakdown and triglycerides reading. The make-up of your blood work will help you determine if any adjustments need to be made to your nutrition.
Explore Movement
What makes you feel good when you move? What works in your schedule? What could you commit to? My YouTube options will be growing soon!
Ditch the Toxins!
What types of products are you using in your home to clean? What types of products are you using on your skin and breathing into your body? Your endocrine system is central to how your nervous system works and organs operate---THESE DIRECTLY AFFECT RESULTS. If your body is too busy shedding toxins and resetting every single day. How will it ever have the energy to accomplish anything above and beyond that?
This is not a plug...in fact- they don't even know how much I love their products. Until I have my own articles written, I want to share theirs with you!